Had a loss this week at wt watchers....down -2.4! So I was happy with that. I don't think I totally followed the plan as I have so much other stuff going on but I've been sick and not felt like eating as much. So since ww weighs you in with your clothes I'll just keep my weight the same on the side bar as my scale says 225. I can't wait to see it go down further.
I had to get my spring fat pants down. I remember last year I was lighter and was going to throw these certain capri pants away and thought....no, I better keep them. As I was throwing away all my fatter clothes. Ha, now I'm glad I kept them.
I'm in a better mood than earlier this week. The counseling is hard as you really have to bare your soul and that makes me very emotional. But, I'm hoping it's therapeutic too. My doc gave me a questionnaire, let's call it a personality test. I hate these things....questions like 'are you kind to animals?', 'do you like mechanic books?', 'Do you ever feel like killing yourself?' Oh brother, I don't think these test tell anything. Yeah, it will prob. come out that I'm a little depressed and that my self esteem isn't as good as it can be. But, it's hard to answer some questions as True or False cause I have self esteem in some areas of my life, like school and work/interning but in other areas like body issues I don't. Anyway, not sure if he is the therapist for me....
I was reading some where that people with depression have a tendency to think about things going wrong in their lives or times when people have mistreated them and mull them over and over and it just makes them more depressed. What do you think of that theory? Could be some truth to it.
Well, I gotta get going I need to type out a 5 page paper, read 4 chapters and get to my dad's cabin to work! I don't have the time! Stress, much? yes a lot! Hope you are all doing well on your healthy journeys this week! We are supposed to get 82 degree weather today....wooooohooooooooo!!!!!!