I get ww newsletters from time to time and like to read the success stories. Last time it was a lady that lost 19 pounds. I mean, good for her, but I just can't relate to a small loss so I like these bigger ones. The lady mentions having a inpirational leader named Janice. Hey, that's the name of my leader but I can't tell where this lady is from.
I'm back to jogging again. It's darn hard but I think I notice a slight improvement. I will try to up my distance a little each week. I am darn slow but that's ok. Everyone passes me on the indoor track but oh well. Some of them have so much stamina and seem to go a long distance but others are on the walk one lap, jog 2 laps, that I do for now. I'm doing more wt training and I am sore. I'm doing some hour and half workouts doing 1 hr or more of cardio and then wt training. I'm going to incorporate a little swimming and biking soon. The food intake isn't that great but don't think I'm gaining though I know I am going to be up for not weighing in for a while. I will face it this week and won't look back. I'm not throwing in the towel, it's just a hard time for me right now but I'll get back into the swing of things. It's a weird thing but as I am driving down the road as see restaurants and new places I haven't tried, I'm thinking "I want to eat that and that and that!". Not a good thing, I had gotten rid of that voice for quite a spell and now it's rearing it's ugly head again. I'm trying to figure it out and it takes time. Trying to fake it till I make it on the food front.
Can anyone give me a tip on how do to a hyperlink to a web site. It used to link on it's own when I copied and pasted but not anymore. Thanks.
Hope everyone is having a good week!