Funny thing is that because I was tired today, thoughts of food kept on popping into my head. Especially comfort type foods like mac n cheese, pizza, potatoes and couldn't relate it physical hunger just emotional? Or because I was tired? Once I started doing my weight lifting then I focused on that and forgot about the food. Once in a while I find myself fighting this battle with thoughts of food, food that isn't so good for me. Usually I win this food battle and it goes away. Funny how it always comes around when I don't sleep well. Anyone else notice this pattern in themselves? Here's an article about 'killing your food cravings and taming the beast within' http://www.ediets.com/news/article.cfm?cmi=2078473&cid=33. I think a lot of us already employ these tactics. I wish it was easier at times and we just want to eat healthy all the time but temptations are everywhere and they aren't going away. I didn't get to my size by hating food that's for sure!!
In other news, nothing too exciting happening in my life right now. We want to go up the mountain and try some snowshoeing or go sledding and we will one of these weekends. How's everyone doing out there on their working out and wt loss this week? Not sure if I will see a loss next week as I'm making up for lost time.