Wednesday, December 20, 2006
article about eliminating your trigger foods
I'm a posting fool lately now that I have some free time! I came across this article called 'beat the bad habits that are beating your diet' http://www.ediets.com/news/article.cfm/cmi_2423445/cid_7/code_24429/ and was kinda surprised that this lady recommends eliminating trigger foods from your diet, and I think she means forever! Most people just say eat in moderation and don't eliminate your trouble foods cause then you just want them more. I kinda believe in that, I mean not totally eliminating trigger foods but I just eat them occassionally as things like pizza or pasta or sweets sometimes make me just want more of the food. What do you think of this article? Give me your thoughts. I like at the end how she says the tortoise not the hare will win the race in the end. Sometimes it is a slow and long journey to get healthy.