Here is another article about 5 Holiday weight gain myths http://www.ediets.com/news/article.cfm?cmi=2423260&cid=33&code=24423. I have never done ediets but somehow I got on their newsletter lists. Some of this info we all already know but doesn't hurt to read it again I suppose.
I found this afternoon and evening I was just ravenous and wanted to eat everything. I think I need to change what I eat and start eating more often and more veggies. How's everyone doing out there this week? I'm doing a lot of walking, elliptical, and some weights. I will swim tomorrow as it's a pretty slow day at the gym. God, how I hate getting on the swimsuit but I am enjoying swimming again and it keeps me from becoming bored at the gym.