Wednesday, September 06, 2006
maintaining, went to meeting
Decided I really needed a ww meeting due to being off track this past weekend. Was down only -.2 lb and was surprised I hadn't gained. I have been on track the last 2 days so that may have helped in damage control. The meeting was about getting back to basics and what tools do you need to succeed, so that was good. I need to go back to tracking the points consistantly and start to make ww meals from the recipe books to add more variety. Seems if I eat the same food over and over I get bored. And when I get bored, there's a tendency not to do the program as well as I can. I did really good over the summer so not sure why I'm losing focus now. We tracked from 5/31 to present (for a summertime challenge) and I have lost 22 lbs since then and that's not too shabby. I wasn't trying to lose a certain # of pounds, just tried to stay on the program week to week. I've decided if I miss a week or if it's closed on a Monday, I will just go a different day matter what. If I gain, so what? It's better than missing and then gaining, and then being ashamed of gaining and then eventually quitting after missing a few meetings. Well, that has been a pattern in my past that I'm determined to change this time. Goodnight all.