Monday, October 09, 2006
lost! and comment about cheat meals
Yes, lost 1.2! I wasn't sure if I was going to as my scale at home was fluctuated a lot from yesterday and today. I'll take it. That makes it -39....one more to a 40 to keep pace w/ Fat B...! I was wondering what you think of cheat meals. Meaning a meal or 2 every week that's higher in fat and not what you would necessarily called healthy food. I know some of you go out to eat once a week and do this and sometimes I do to. But, on the other hand, when I had that high sodium chinese food this week by wt just jumped up a few pounds. I didn't like that a bit! So, I'm going to try and stay on the straight and narrow this week. I do have one challenge coming up friday night as my friend wants to start a girl poker night for this month. I know they will have some high fat snacks so I've decided that 'you plan to fail if you fail to plan' and will bring my cooler w/ some fruit or veggie tray or eat something low fat beforehand. I know, that we will probably have a cocktail and I've decided to have the low cal beck's beer, it's only 64 cals or something! Probably just watered down beer but hey it's something and better than high fat mixers that she will most likely provide as I know what the host likes. I know on ww we have our flex points that we can use the 35 extra a week if we want but if I use these all I usually will not lose so I'm staying at the low end this week and earning my exercise points! Hope everyone is having a good week!