Monday, October 23, 2006
Yes! Scale going down again
Lost 1.6 this week. Woo hoo! Made it to 40.4 lost! While I am happy with this I was a little surprised that it wasn't more. What? Someone complaining that the loss wasn't big enough? I know, I know. But I exercised 6 times this week at least an hour and a few of those days it was 2 hours. At at my point range every day and used only 5 of the flex points but did use some of my exercise points. I really thought that pushing it hard this week would get me a loss of 2 lbs or more. But it could be water retention as t.o.m. is soon. I know just get over it! I'm just surprised that on other weeks back in september I didn't try nearly as hard and saw bigger losses. My leader says that you can't lose more than 1.5-2lbs of fat a week. Any extra loss is just water. I know, my blog is named patience and that's what it's going to take a lot of for the next 10 months or more till goal. I have it charted out, believe it or not, but I know it may take me longer to get to goal than I think. Sometimes, I want it off now and fast! But we know it really doesn't stay off if I lose faster. Hope everyone is having a good week and I'll quit my bitchin as I have no right. ha. Got a big anatomy test tonight that I'm not ready for so I'm off.