Monday, October 30, 2006
Lost one pound this week
Lost one pound this week!!! While I am happy the scale is going in the right direction and no plateau's, I have been experimenting with exercising 6 times per week and eating to my points range (26) and not using much flex pts but using some exercise points on w. watchers. It doesn't seem to be making me lose any more than 1 or 1 1/2 per week. I guess I thought, burning more calories, and really journaling carefully what I eat would reward me with at least a 2 lbs loss. My scale showed down 2 lbs. but gotta go with the ww scale at the meetings. They have 3 different scales and I bet if I weighed on each of them it would be a different result. It seems if I go on a certain one, then I don't lose as much as my scale at home says. I know, why am I bitchin. I guess it's cause it's been 6 months on the program as of today and down 41 lbs. I know that is good and hope to lose that much in the next 6 months. I lost 9 lbs. the first month and then was on track for 7 lbs a months till the last 2 months and prob. just 6 lbs a month. I'm not sure why it is slowing. Think that these next 60 lbs that I want off will be slower than I want. It seems to be getting harder to get off. Gone are the occassional loss of 2 or 3 lbs. Just not happening anymore! Maybe I'm eating to little? I'm not sure. I guess I'll fiddle with my points range a bit to see if I can get bigger results. Why else would it be I'm working harder than ever and my body is fighting to hang on to the fat? It must be that note I wrote to my fat about giving up 1lb a week! My fat is not giving me more than that! ha ha I can't wait till I get under 200 but it may be a little longer than I had hoped! Hope everyone is doing well this week. Looking forward to Halloween tomorrow and have a rare night off of school due to the instructor being ill. Woooohooo!!!!